Juice your life

 

Here comes the flu and everyone is wondering how to avoid it. 

Strengthening your immune system is extremely important especially in winter. 

Juicing is an healthy way to stay protected and energetic! 

I do have an amazing juicer  sitting proudly on my counter top and I use it to make juices every day.

Here is a list of my favorite juices.

Antioxidant 

1 orange

1 beetroot

50grams blueberries

1 apple

Cleanser

celery

1 cucumber

2 apples

Ginger ( small piece)

 half a lemon

Iron man

50 grams of spinach

1 avocado

1 apple

1 pear

C-Get ready

2 oranges

1 grapefruit

1 apple

half a lemon

small piece of ginger

Winter-Summer

1 orange

half an pineapple

50 grams of grapes

1 apple

1 kiwi

Bloody elixir ( better in summer)

half a cup of cherries

half a cup of strawberries

1 beetroot

50 grams of watermelon